What is Niacinamide, What Does It Do?
All the curious things about niacinamide that we come across in skin care. What is Niacinamide, What Does It Do ? Take a look our post
We know that the way to have clean and radiant skin is through a good skin care routine that includes the right products. Jul: When it comes to skin care products, there are a number of ingredients that provide various benefits for different problems: hyaluronic acid, retinol ... For example, niac Decamide is among them. Niacinamide (niacinamide) is one of the two forms of vitamin B3. The other is nicotinic acid. Vitamin B3 is also known as niacin. Niacinamide and nicotinic acid both provide vitamin B3 activity, but they are different in their benefits for skin health.
Keep reading to discover more about Niacinamide.
So What is Niacinamide, What Does It Do ?
Niacinamide, also called nicotinamide, is a form of vitamin B3, which is an essential nutrient. A lack of vitamin B3 can lead to kidney and brain problems, especially on the skin. Taking niacinamide, on the other hand, can help prevent a deficiency of this vitamin.
There is more you need to know about this important nutrient when it comes to skin health. Although more research is needed, topical niacinamide may contribute to the treatment of certain skin problems, including acne and eczema.
What does niacinamide do ?
As we mentioned above, niacinamide and niacin are not the same thing. These are just two different types of vitamin B3. However, your body can produce niacinamide from niacin supplements that you take. Of course, you should definitely consult your doctor before taking vitamin B3 and other supplements.
So what does niacinamide do? In general, it can help build protein in the skin and trap moisture to prevent environmental damage.
How to use niacinamide ?
Below you will find answers to the questions you are interested in about the use of niacinamide.
Who can use niacinamide ?
Before describing the benefits of niacinamide for skin health, let's touch on who might consider using it. Niacinamide plays an important role in keeping your skin healthy. That is why it is a popular ingredient in cosmetics and skin care products.
It has anti-inflammatory effects on the skin when applied topically (*).
It is known that it can also be used to treat conditions such as acne and rosacea, a skin problem characterized by redness (1, 2). This makes niacinamide a popular alternative to oral or topical antibiotics for the treatment of acne or rosacea (*).
What should be the proportion of niacinamide ?
We have already said that you can use Niacinamide both topically in the form of supplements and through skin care products. If taken as a supplement, it can be used alone or in combination with other vitamins and minerals in doses ranging from 14 to 1,000 mg per Dec. Niacinamide is also included in supplements containing all types of vitamin B.
It is often included in facial moisturizing lotions for skin care or in products formulated to treat acne, rosacea. The concentration of niacinamide may vary between products, but most formulations have a Dec of 5 percent or less. If you have sensitive skin, you may want to start with a lower concentration. Formulas containing 2 percent niacinamide can help relieve the symptoms of eczema and similar conditions. This component can also be listed on the product labels as "niacin" and "nicotinamide".
How should niacinamide serum be used ?
Most niacinamide products in skin care are in the form of serum. You can think of serums as extra treatments for individual skin problems other than cleansing, toning and moisturizing. You should use your niacinamide serum only after toning, but also before moisturizing.
Some cleansers and creams also contain niacinamide. This component is also present in some face masks, which are rinsed off after each use. Whichever one you use, carefully read the product label and follow all instructions for use.
When should you use Niacinamide ?
We actually answered this question above. If you are using a skin care product containing niacinamide, you should first follow the instructions for use. However, if the form of your product is serum, you can use it before your moisturizer after cleansing and toning your face.
Niacinamide skin benefits
- We answered the questions about niacinamide. So what are the benefits to the skin? In general, it provides moisture to the skin and helps alleviate various skin problems. We can list the benefits of niacinamide for the skin as follows:
- Niacinamide helps to form keratin. Keratin is a type of protein that keeps your skin tight and healthy (*).
- Niacinamide creates a ceramide barrier for your skin (*). This, in turn, can help maintain moisture. This can be beneficial for all skin types, especially if you have eczema or mature skin.
- Niacinamide minimizes redness and spots due to its ability to reduce inflammation (*). It can help relieve redness caused by eczema, acne, and other inflammatory skin conditions.
- It can provide a natural reduction in pore appearance over time, as it helps keep the skin smooth and moisturizes it (*).
- The benefits of retaining moisture in the skin are not only for dry skin. Niacinamide can also help regulate the amount of fat produced by the sebaceous glands and prevent the glands from overworking.
- Niacinamide helps protect your skin from sun damage. It is able to simultaneously rebuild healthy skin cells and protect them from damage caused by UV rays.
- It treats hyperpigmentation. Some studies show that concentrations of 5 percent niacinamide can help brighten dark spots. It is believed that these benefits may be due to increased collagen production.
- Minimizes fine lines and wrinkles. Research shows that the same concentration also helps reduce the symptoms of sun damage that come with aging. This includes fine lines and wrinkles.
- Niacinamide helps to form cells in the skin, while at the same time protecting them from environmental stresses such as sunlight, pollution and toxins. And this means protection against oxidative stress.
- Niacinamide may be useful for the treatment of inflammatory forms, such as severe acne, especially pustules. Over time, you can observe fewer lesions and improved skin texture.
Attention, our article is intended for informative purposes. Do not practice on your own without seeing your doctor.