What is Beta Carotene and What Are its Benefits for the Skin
All the curious things about beta carotene. What is Beta Carotene and What Are its Benefits for the Skin check out to our post
Carrots, spinach, lettuce, tomatoes, beets, broccoli and zucchini; superfoods that have one thing in common: They are all rich in beta carotene. Having considered the list of these nutritious colorful vegetables, you may already have an idea about the role that beta carotene plays in strengthening your health and immunity.
By adding vegetables, fruits and whole grains to each meal, we can reduce portion sizes and emphasize quality rather than quantity. We all know that much. But when it comes to beta carotene, the benefits aren't just limited to your overall health. Because this content is also very useful for the skin.
What is beta carotene and what are its benefits for the skin, read on to discover.
Beta carotene can be described as a plant pigment that gives red, orange and yellow vegetables their vivid color. A provitamin A is considered a carotenoid, which means that the body can convert it into vitamin A (retinol). In addition, beta October carotene has powerful antioxidant properties.
The name beta carotene is derived from the Latin word for carrot. And it was first discovered in 1831 by the scientist Heinrich Wilhelm Ferdinand Wackenroder, who crystallized it from carrots.
What does beta carotene do ?
Now you know what beta carotene is. When it comes to the benefits of beta carotene, it can be counted that it is primarily involved in the formation of vitamin A, which is vital for maintaining healthy mucous membranes and skin. Others of the benefits of beta carotene can be listed as follows:
Adopting a diet rich in beta carotene can significantly reduce the risk of cardiovascular disease. Animal studies show that beta carotene works with vitamin E to reduce the oxidation of LDL cholesterol, thereby reducing the risk of atherosclerosis and coronary heart disease (*).
Research suggests that consumption of carotenoids, such as beta carotene, can significantly delay cognitive aging. It can also reduce the risk of dementia by fighting oxidative stress, which over time can damage brain cells (*).
Other health benefits
- the high intake of foods with beta carotene helps to increase lung capacity and relieve respiratory disorders,
- thereby preventing respiratory disorders such as asthma, bronchitis and emphysema.
- It can prevent diabetes.
- A deficiency of beta carotene and vitamin C acts as a risk factor for rheumatoid arthritis. Therefore, an adequate level of beta carotene consumption is necessary to prevent this condition from occurring.
- Beta carotene strengthens your immune system by activating the thymus gland, which is one of the most important sources of maintaining immunity. The thymus gland allows your immune system to fight infections and viruses, destroying cancerous cells before they spread.
The benefits of beta carotene for the skin
Beta carotene is converted into vitamin A, which is vital for healthy skin. So much so that we know that vitamin A deficiency can lead to various skin problems. Your body converts as much of beta carotene as it needs into vitamin A. The benefits of beta carotene for the skin can be listed as follows:
Beta carotene prevents premature aging of the skin by acting as an antioxidant that reduces oxygen damage caused by UV light, pollution, and other environmental hazards such as smoking. Sufficient consumption of beta carotene will give your skin a natural glow, thereby making it more attractive and beautiful (*).
High doses of beta carotene make your skin less sensitive to the sun. Therefore, it is especially useful for people with erythropoietic protoporphyria, a rare genetic condition that causes painful sun sensitivity and liver problems (*).
Beta carotene is effective in the treatment of skin conditions such as dry skin, eczema and psoriasis (1, 2). Vitamin A, a powerful antioxidant, is involved in the growth and repair of body tissues, and therefore protects the skin from damage. When applied externally, it helps in the treatment of ulcers, impetigo, boils, carbuncles and open ulcers, removes age spots. It also accelerates the healing of skin lesions, cuts and wounds.
Beta carotene also has various benefits on hair health. Vitamin A deficiency can cause dry, lifeless, lifeless hair and dry scalp that can turn into dandruff. For this reason, it is inevitable to consume foods rich in beta carotene to prevent these conditions.
Foods that contain beta carotene
Beta carotene is mostly abundant in fruits and vegetables that are green, yellow, or orange in color. Some of the foods that contain beta carotene are as follows:
- Dark leafy greens such as cabbage and spinach
- Sweet potato
- Red and yellow peppers
Beta carotene is also found in herbs and spices such as:
- Red pepper
- Hot pepper
In summary; beta carotene is an important dietary compound and an important source of vitamin A. Research links beta carotene intake with various health benefits. Adopting a diet rich in fruits and vegetables is the best way to increase beta carotene intake and prevent diseases…