Skin care Routine For Your 30s
Skincare Routine For Your 30s, We have compiled the ideal skin care routines for the 30s with the recommendations of experts for you.
Gnerally, every woman is well-groomed, but the 30s is an age period when sun spots, skin problems caused by pregnancy or consumed medications can often occur, as well as the needs for care are intense for us women. Everything we eat can be reflected on our skin the next day. With the effects of hormonal changes, the need for skin care seems inevitable now in your 30s.
We have compiled the ideal skin care routines for the 30s with the recommendations of experts for you.
Start With Light Lotions And Products
it would be a good start to try lighter lotions or serums in skin care applications in your 30s. It is ideal as a start to use a product that is light, non-comedogenic (non-pore-blocking), has good UV protection and anti-aging properties. Intensive anti-aging creams are both unnecessary and can cause more harm than good. For skin cleansing, cleansing products with herbal ingredients such as chamomile, aloe vera can be used, which gently exfoliate and remove dead skin from the skin. Of course, it is recommended to practice twice in the daily routine.
At this age, our skin's need for antioxidants increases a little more. Antioxidants contain vitamins E and C, when used every morning they help protect against oxidative stress and factors such as sun exposure, smoking, air pollution.
in the 30s, the skin begins to lose its softness, elasticity and moisture balance. Such symptoms can be prevented by massaging with aromatic nourishing facial oils.
Retinol (Vitamin A)
Products with topical vitamin A derivative content are the gold standard of anti-aging care.
from the age of 30, the regeneration of our skin cells begins to slow down. Products containing such substances both help to regenerate skin cells, and increase and support the production of collagen.
Care of the Area Around the Eye
It is recommended to care for this area twice a day - in the morning and in the evening. When choosing eye contour creams used during the day, make sure that they contain a sun protection factor, and the products that you will use at night also have a moisturizing feature. And finally, make it a habit to use quality sunglasses, especially in the summer, when sunlight can damage them intensively.
Eating Healthy And Avoiding Sugar
Eating a balanced diet, a healthy diet will always lead to beautiful results. Be careful to consume more greens, drink plenty of water, and consume less sugar and caffeine! Sugar increases the aging effects of the skin and can cause you to have some skin problems.
Finally; While increasing your anti-aging measures, be careful not to tire your skin by using too many products together. Decollete your skin by using too many products together.